Become a Better Version of Yourself

I’ve learned that the hardest relationship to navigate is often the one we have with ourselves and that struggle tends to show up in our partnerships. When tension rises, a small comment can feel overwhelming, and the instinct to shut down or “protect your peace” can leave you and your partner feeling disconnected. Many couples come to me looking for a quick fix or hoping I’ll confirm that the other person is the problem. But I believe the problem is the problem, not either of you.

Although I specialize in couples, I find individual therapy just as essential. Relationships are all around us and unavoidable, and the way you handle the relationship with yourself often shapes how you show up in every other relationship. Strengthening that foundation matters.

I approach therapy with empathy, curiosity, and a belief that there are things can be more complicated than it seems. I help you pause, reflect, hold yourself accountable, and understand the deeper layers driving your reactions.

If you’re exhausted by the same arguments, feeling alone in your relationship, or simply wanting to understand yourself better, I’m here to help you make sense of it all. You don’t have to navigate this alone. Your relationship and you deserve the chance to heal and reconnect. Reach out when you’re ready.